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Some people say that the best way to reduce the body's mid-section is to do stomach exerci

se. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, no matter what kind of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.

It is said that you need to exercise only twice a week in order to keep a sufficient level of physical fitness. Studies conducted by American scientists show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effects. And what does that mean to you？ American scientists concluded that while daily exercise is most helpful, every other day, three days a week will keep a sufficient level of physical fitness.

Is it true that you burn more calories running one mile than walking the same distance？ The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.

If your breathing doesn't return to normal within minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn't be beating, and you shouldn't be exhausted.

If you want to reduce your fat in a specific part, you ______.

A．should exercise all the muscles of your body

B．should exercise that specific part of your body

C．should do stomach exercises

D．can do any kind of exercise

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更多“Some people say that the best …”相关的问题

第1题

Some people say that students' progress in school is ______ by environment.A．effectedB．aff

Some people say that students' progress in school is ______ by environment.

A．effected

B．affected

C．offered

D．afforded

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第2题

Some people holding even stronger opinions say that ______.A．women should be kind to their

Some people holding even stronger opinions say that ______.

A．women should be kind to their husbands

B．women are too weak to take full-time jobs

C．home is the best pace for women

D．women should only take part-time jobs

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第3题

Every time you get some new idea, there must be some people to say no.（)

A.每次你一得到新想法，就会有人反对

B.每次你提出一个新想法，总会有人反对

C.每次你提出新点子，一定有人说不

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第4题

Some people think they have an answer to the troubles of automobile crowding and dirty air

in large cities. Their answer is the bicycle, or" bike".

In a great many cities, hundreds of people ride bicycles to work every day. In New York City, some bike riders have even formed a group called Bike for a Better City. They claim that if more people rode bi- cycles to work there would be fewer automobiles in the downtown section of the city and therefore less dirty air from car engines.

For several years this group has been trying to get the city government to help bike riders. For example, they want the city to draw bicycle lanes on some of the main streets, because when bike riders must use the same lanes as cars, there are accidents. Bike for a Better City feels that if there were special lanes more people would use bikes.

But no bicycle lanes have been drawn. Not everyone thinks it is agood idea--they say it will slow traffic. Some store owners on the main streets say that if there is less traffic, they will have less business. And most people live too far from downtown to travel by bike.

The city government has not yet decided what to do. It wants to keep everyone happy. Only on week- ends, Central Park is closed to cars, and the roads may be used by bicycles only, but Bike for a Better City says that this is not enough and keeps fighting to get bicycle lanes downtown.

According to the passage, bicycles ______.

A．are more convenient than cars

B．are safer traffic tools than cars

C．are ridden by most people in U．S．

D．are the solution to some city problems

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第5题

"Equal pay for equal work" is a phrase used by the American women who feel that they are u

nfairly treated by society. They say it is not right for women to be paid less than men for the same work.

Some people say men have more duties than women. A married man is thought to earn money to support his family and to make the important decision, so it is right for them to be paid more. Some are even against married women working at ail. When wives go out to work, they say, the home and children are given no attention to. (80) If women are encouraged by equal pay to take full-time jobs, they will be unable to do the things they are best at doing: making a nice home and bringing up children.

Women who disagree say they want to escape from the limited place which society wishes them to fill and to have freedom to choose between work and home life, or a mixture of the two. Women have the fight not only to equal pay but also to equal chances.

The women use the phrase "equal pay for equal work" to ask society to ______.

A．pay men less than women

B．give women harder work

C．pay men and women the same amount of money for the same work

D．pay people more who do harder work

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第6题

Most radio and television stations in the United States are commercial stations, that is t

o say, they earn their money from【61】or commercials. Private companies purchase radio and television【62】from the commercial stations in order to advertise their products. Cable television stations are also【63】stations, though they do not usually have advertisements.【64】watch cable stations, people must pay the cable TV company a certain amount of money each month.

Public radio and television stations, on the【65】hand, do not have advertisements and people do not have to【66】to watch them. These stations gain their money from the【67】, from private companies, and from some of the【68】who watch or listen their programs. The【69】government and some large corporations give【70】,large gifts on money, to the public stations.

(66)

A．products

B．programs

C．produce

D．governments

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第7题

There is one thing that everyone wants more than anything else. Some people try to get it

by making money. They think that when they have enough money to buy such things as houses, farms, and cars, they will have the one thing that everyone wants.

Other people believe that if they know enough they will find this thing. They study all their lives in search of it. Still others think that if they have power, they will find this thing. They keep telling themselves: when I am a boss, I will no longer have to search for this thing.

What is it that everyone wants more than anything else？ What is it that all of us keep working and striving for each day？ It is happiness.

Happiness is a strange thing. It does not mean the same to all men. What will make one man happy may not make another man happy. Some men say that happiness comes from helping others; other men say that happiness comes from making life more pleasant for everyone. What do you mean when you say: "That makes me happy？"

Read what different people have said about happiness. Perhaps you will learn something that will bring you peace of mind, comfort, money or it may bring you what you search for -- happiness.

The main idea of the above article is ______.

A．Happiness means the same to everyone

B．Happiness is the thing that everyone wants most of all

C．Money makes one happy, so does helping others

D．Both A and C

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第8题

Some oil companies plan to get rid of some of the pollution they produce by pumping it int

o rocks deep inside the Earth, where they say it will stay for thousands of years. Other people, though, aren't so sure this is advisable; environmental groups say that putting this pollution back into the Earth is a bad idea.

When oil burns, It doesn't just produce heat: it also produces carbon dioxide. Carbon dioxide is a natural part of the air, but because people bum so much oil, there's too much carbon dioxide in the air. This extra carbon dioxide is pollution; some scientific studies show that carbon dioxide is one of the" greenhouse gases" that is causing the Earth's temperature to rise.

Environmentalists say that the oil companies' plans may not work. The oil companies say they are making sure that the gas will never escape, but environmentalists wonder how the oil companies can be so sure that the gas won't seep into the air. They also point out that there's no way to check to make sure the gas isn't leaking. In addition, the environmentalists point out that the pumping costs money—for research and for equipment—that the oil companies should be spending on preventing pollution, rather than on just moving it someplace else.

Another problem, say some people who are concerned about the Earth, is that if the oil companies find a cheap way to get rid of their pollution, they won't look for new kinds of energy. These environmentalists say that energy companies should be researching ways to use hydrogen, wind power, and solar power instead of finding better ways to use oil. They argue that continuing to use oil means that we will still need to buy oil from other countries instead of producing our own cheap, clean energy.

Environmentalists also say that burying pollution just pushes the problem into the future, rather than really solving it. They say that if the oil companies pump carbon dioxide into the rocks inside the Earth, it will be there for thousands of years, and that no one knows if this plan—even if it works—might turn into a pollution problem for all of us in the future.

The oil companies insist that their plan is safe, and that putting the gas inside the Earth is a reasonable way to deal with it, They point out that there is a lot of room in the Earth for this extra gas, and that putting carbon dioxide inside the Earth means that the gas won't be in the air, and if it's not in the air, it won't make the Earth warmer.

According to the passage, oil results in air pollution because

A．it burns very easily and has a very awful smell.

B．it produces too much heat that warm up the temperature.

C．it emits too much carbon dioxide into the air when burning.

D．it is called the" greenhouse gas".

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第9题

根据以下资料，回答9~12题。 There is one thing that everyone wants more than anything else．

Some people try to get it by making money．They think that when they have enough money to buy such things as houses, farms, and cars, they will have the one thing that everyone wants. Other people believe that if they know enough they will find this thing．They study all their lives in search of it．Still others think that if they have power, they will find this thing．They keep telling themselves: when I am a boss, I will no longer have to search for this thing． What is it that everyone wants more than anything else？ What is it that all of us keep working and striving for each day？ It is happiness. Happiness is a strange thing．It does not mean the same to all men．What will make one man happy may not make another man happy．Some men say that happiness comes from helping others; other men say that happiness comes from making life more pleasant for everyone．What do you mean when you say "That makes me happy"？ Read what different people have said about happiness．Perhaps you will learn something that will bring you peace of mind, comfort, money or it may bring you what you search for --happiness． "Some people try to get it by making money." The underlined "it" means __. A．happiness B．the preceding sentence C．money D．such things as house, farms and cars

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第10题

The fastest men can run a mile in under 4 minutes. The best women need 4.5 minutes. Wo

men’s times are always slower than men’s, but some facts are a surprise. Some of the fastest women swimmers today are teenage girls. One of them swam 400 meters in 4 minutes 21.2 seconds when she was only 16. The first ‘Tarzan’ in films was an Olympic swimmer, Johnny Weissmuller. His fastest 400 meters was 4 minutes 59.1 seconds, which is 37.9 seconds slower than a girl 50 years later! This does not mean that women are catching men up. Conditions are very different now, and sport is much more serious. It is so serious that some women athletes are given hormone(荷尔蒙) injections. At the Olympics a doctor has to check whether the women athletes are really women or not. It seems sad that sport has such problems. Life can be very complicated when there are two separate sexes!

（1）In this passage the author implies that .

A) women are weaker than men, but faster

B) women are slower than men ,but stronger

C) men are not always stronger and faster than women

D) men are faster and stronger than women

（2）“That at least is what people say.” Means people .

A) say other things too

B) don’t say this much

C) say this but may not think so

D）only think this

（3）Which of the following is true？

A) Boys and girls study separately everywhere.

B) Women do not run or swim in races with men.

C) Famous Prime Ministers are women.

D) Men can expect to live longer than women in Europe.

（4）Women are called ‘the weaker sex’ because .

A) women do as much work as men

B) people think women are weaker than men

C) sport is easier for men than for women

D）in sport the two sexes are always together

（5）What problems does sport have？

A) Some women athletes are actually men.

B) Some women athletes are given hormone injections.

C) Women and men do not run or swim in the same races.

D）It is difficult to check whether women athletes are really women.

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第11题

People used to say, "The hand that rocks the cradle （摇篮) rules the world. "And【56】every

People used to say, "The hand that rocks the cradle (摇篮) rules the world. "And【56】every successful man there's a woman. "

【57】these sayings mean the same thing. Men【58】the world, but their wives rule them. Most of the American women like【59】their husbands and【60】successful,【61】some of them want【62】for themselves. They want【63】jobs. When they work they want to be【64】paid. They want to be as successful as【65】

The American women's liberation (解放) movement was started by women who don't want to【66】successful men. They want to stand【67】men, with the same chance for success. They don't want to be told that certain jobs or offices are【68】to them. They refuse to work side by side with men who do the same work for【69】pay.

A【70】woman must be【71】of being a woman and have confidence (自信)in【72】. If somebody says to her, "You've come a long way, baby. " She' ll smile and answer, "Not nearly as【73】as I' m going to go, baby!"

This movement is quite new, and【74】American women do not agree. But it has already made some important changes in women's【75】and in men's lives, too.

(56)

A．Behind

B．Beside

C．Before

D．Under

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