Which taining plan deals the speifle days of each workoun, showing a dient extly what phase ol the optimum Pefomance Tairding toPTmodel wll be required each day of a week as well as when a rasessment will Occu7以下哪个训陈计 划详细列出了每次训的具体日期,向言户展示他每周每次训练会在最佳运动表现(OPT)模型的哪个阶段, 以及何时会进行重新评估?
A.weekly pian周计划
B.An annual plan年度计划
C.daily plan日计划
D.monthly plan月计划